You may visit your dentist to get your teeth professionally cleaned as it is recommended at least once a year. But there are also some ways to clean your teeth at home in between professional Toronto teeth cleaning at the dentist office. It takes just a little bit more than brushing twice a day to keep your teeth healthy. Here are the ways to clean your teeth at home and keep them healthy.
- Flossing is key to Toronto teeth cleaning at home. It prevents tartar buildup which can lead to gum disease and tooth decay.
- Using mouthwash is another key for maintaining a healthy mouth. If your enamel is weak, make sure to use a mouthwash with fluoride. You will also want to choose a mouthwash that is free from alcohol so it won’t dry the gums. Mouthwash will whiten your teeth, freshen your breath and strengthen your gums.
- Replacing your toothbrush every two to three months will help reduce your exposure to harmful bacteria. If you have an electric toothbrush, replace the head every two to three months.
- Eating an apple is a quick and nutritious way to get your teeth clean quickly. Its texture works to scrub and whiten your teeth all in one step. Apples should be eaten often to help whiten your teeth.
- Scraping or brushing your tongue each morning when you brush can help keep your teeth and mouth clean. As you sleep, a thin coating will form over your tongue. This coating contains toxins and bacteria. Scraping your tongue removes the bacteria. Think of it like a mini detox for your mouth.
By following these simple suggestions, you can do your own Toronto teeth cleaning at home. Your dentist will think you are a prized patient and your teeth and gums will thank you.
